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Shaun T's INSANITY® is the most intense workout program ever put on DVD, designed to transform your body in just 60 days. MAX Interval Training is the key, burning up to 1,000 calories an hour.
Dig deep and push past your limits.
The INSANITY Challenge Pack includes 10 insane workouts that incorporate plyometric drills and intervals of strength, power, resistance, and core training. No weights or equipment, just long bursts of maximum intensity and short periods of rest that challenge your body to be its most efficient ever.
Here's what your Challenge Pack includes:
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10 Insane Workouts:
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01 Dig Deeper & Fit Test
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02 Plyometric Cardio Circuit
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03 Cardio Power & Resistance
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04 Cardio Recovery
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05 Pure Cardio & Cardio Abs
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06 Core Cardio & Balance
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07 Max Interval Circuit & Fit Test
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08 Max Interval Plyo
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09 Max Cardio Conditioning & Cardio Abs
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10 Max Recovery
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INSANITY Elite Nutrition Plan. For the best possible results, the INSANITY food plan fuels your body for these intense workouts.
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INSANITY Fitness Guide. Clear, concise instructions with just the information you need, so you can start working out right away.
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INSANITY Workout Calendar. Track your progress and set workout goals.
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Online Support. Stay inspired with round-the-clock access to fitness experts and peer support.
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Exclusive Bonus Workout. If you order the INSANITY Challenge Pack on TeamBeachbody.com, you'll receive an exclusive bonus workout DVD, Fast and Furious. A $19.95 value—FREE!
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